Moved By Life: Yoga & Wellbeing

Life is a feeling. When we understand this, we can truly live in our own authority and make choices that serve us.

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At Moved By Life: Lake District Yoga and Wellbeing, we have been exploring this idea through workshops and weekend retreats for over 15 years. Providing varied programmes for those embracing yoga for the first time through to experienced yoga practitioners.

With the practice and teaching of Yoga it is my purpose to remind every person of their pure potentiality. I look to inspire rather than influence and build a safe practice for everyone by working from the ground up. Through pragmatic and passionate delivery I weave the 7 spiritual laws of yoga into a functional and embodied experience.

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In order to become limitless, we need limits.

The paradox of freedom is that it only exists within limits. Through our workshops we can show limits through structure, establishing freedom to respond rather than react. By creating a relationship with gravity and nature, we can widen our energy field and interrogate our egoic mind, that false sense of who we are, moving from the 'I' to something greater than ourselves.

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Immerse yourself in nature.

Set in the centre of the spectacular Lake District National Park and nestled in the natural environment of a mountain forest, I support students in making their own discoveries whilst offering practical methods to achieve this. With 500+ hours of teaching in Hatha, Vinyasa and Somatics my style reminds us that life is in the detail, this way we can re-sensitize to the world around us and move beyond the limiting mind.

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Yoga is about harmony and balance and after your time with us you will have a stronger understanding of what that means for you, allowing you to stay present and live life to your fullest potential.

I look forward to welcoming you.

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Sarah Pike – Founder, Moved By Life: Lake District Yoga and Wellbeing.